I’m JF. I’m obese and unhealthy. I’m on a mission to lose 100 pounds in 100 days with a combination of prolonged fasting, low carb/high fat refeeds, sauna, exercise, supplementation, and whatever else I think might be effective and feasible with my schedule and budget. I made this blog to document my weight loss and how I did it.
I will also include other information on the website about things I found helpful, resources I used, products I used, and other miscellaneous stuff.
It’s important to understand though, that I am not recommending to anyone to do the things I do. I am not a nutrition or healthcare professional of any kind. I am not offering advice on dieting, exercising, fasting, etc. If you are seeking such guidance, it is best to check with credentialed professionals in the nutrition and healthcare fields for it.
Bookmark and follow my site for updates. It’s going to get interesting, for sure.
I’m JF. I’m obese and unhealthy. I’m on a mission to lose 100 pounds in 100 days with a combination of prolonged fasting, low carb/high fat refeeds, sauna, exercise, supplementation, and whatever else I think might be effective and feasible with my schedule and budget. I made this blog to document my weight loss and how I did it.
I will also include other information on the website about things I found helpful, resources I used, products I used, and other miscellaneous stuff.
It’s important to understand though, that I am not recommending to anyone to do the things I do. I am not a nutrition or healthcare professional of any kind. I am not offering advice on dieting, exercising, fasting, etc. If you are seeking such guidance, it is best to check with credentialed professionals in the nutrition and healthcare fields for it.
Bookmark and follow my site for updates. It’s going to get interesting, for sure.
I’m JF. I’m obese and unhealthy. I’m on a mission to lose 100 pounds in 100 days with a combination of prolonged fasting, low carb/high fat refeeds, sauna, exercise, supplementation, and whatever else I think might be effective and feasible with my schedule and budget. I made this blog to document my weight loss and how I did it.
I will also include other information on the website about things I found helpful, resources I used, products I used, and other miscellaneous stuff.
It’s important to understand though, that I am not recommending to anyone to do the things I do. I am not a nutrition or healthcare professional of any kind. I am not offering advice on dieting, exercising, fasting, etc. If you are seeking such guidance, it is best to check with credentialed professionals in the nutrition and healthcare fields for it.
Bookmark and follow my site for updates. It’s going to get interesting, for sure.
I’m JF. I’m obese and unhealthy. I’m on a mission to lose 100 pounds in 100 days with a combination of prolonged fasting, low carb/high fat refeeds, sauna, exercise, supplementation, and whatever else I think might be effective and feasible with my schedule and budget. I made this blog to document my weight loss and how I did it.
I will also include other information on the website about things I found helpful, resources I used, products I used, and other miscellaneous stuff.
It’s important to understand though, that I am not recommending to anyone to do the things I do. I am not a nutrition or healthcare professional of any kind. I am not offering advice on dieting, exercising, fasting, etc. If you are seeking such guidance, it is best to check with credentialed professionals in the nutrition and healthcare fields for it.
Bookmark and follow my site for updates. It’s going to get interesting, for sure.